The practice of mindfulness among teachers

For the past few years, reports of teachers committing  suicide have surfaced in news media outlets. In 2016, a teacher in Klang was pressured by the headmistress with tonnes of workload and was on the brink of suicide. In 2017,…Read more
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2018: A year in review

My mental health 2018 is the year where I consider my mental health as one of my top priorities. Prior to 2018, I was not aware about any mental health issues. But after knowing about one of my relatives having…Read more
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